Should I train when my HRV is low?
It depends on why it's low. A bad night's sleep is different from a 3-day declining trend. Here's how to tell the difference.
Overtraining vs undertraining: the two-sided risk
Most tools only guard one edge. Rudder catches the session you should skip and the session you almost skipped but shouldn't have.
What to do when your feel and your data disagree
Your Oura says rest. Your legs say go. Both are telling the truth. The conflict is where the useful information lives.
Should I skip a workout if my Oura says yellow?
Probably not. A yellow readiness score doesn't mean you should rest. It means something changed overnight. The question is what.
Train by feel. Backed by data. Goal on track.
Rudder resolves these conflicts every morning. 30 seconds.
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