Pricing.

Free daily check-in. Premium protects the full season.

Monthly

$9.99/month
  • ·Full AI explanations
  • ·Unlimited chat
  • ·Pattern insights
  • ·Weekly review
  • ·Model of Me
  • ·Body composition trends
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Best value

Annual

$79.99/year
  • ·Everything in Monthly
  • ·Save 33% vs monthly
  • ·Full pattern history
  • ·Priority support
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Race Block

$24.99/90 days
  • ·Everything in Monthly
  • ·Perfect for race prep
  • ·No long commitment
  • ·90-day full access
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Free vs Premium

FeatureFreePremium
Daily check-inYesYes
GO / MODIFY / BAIL decisionYesYes
AI explanationSummaryFull reasoning + signals
Ask Rudder chat3/weekUnlimited
Pattern insightsTop insightAll patterns + history
Weekly reviewHighlightsFull narrative + milestones
Fitness trajectoryCurrent statusFull trends + detail
MilestonesLatestComplete timeline
Body compositionFull trends + power-to-weight
Monthly recapLLM-powered narrative
All integrationsYesYes
Telegram accessYesYes

Why Rudder gets more useful over time

Most apps give you the same value on day 1 and day 100. Rudder is different. Your Model of Me learns from every check-in, every override, every feedback loop.

Week 1: generic recommendations based on your data. Week 3: “Meh for you usually means you warm up into it.” Week 8: “Last time your HRV dropped like this without training load, you got sick 2 days later.”

The longer you use it, the more personal and more valuable it becomes.

Frequently asked

How long is the free trial?
14 days of full Premium access. No credit card required to start.
Can I cancel anytime?
Yes. Cancel from Settings or through your Stripe billing portal. Your data stays until you delete your account.
What happens when my trial ends?
You keep the free tier: daily check-in, basic recommendations, and 3 chat messages per week. Premium features show blurred previews so you can see what you are missing.
Do I need a wearable to use Rudder?
No. Rudder works with feel data alone. Wearables make it smarter, but the check-in works from day 1 without any connected device.
Is my health data safe?
Yes. Tokens are encrypted, consent is tracked per provider (GDPR Article 9), and you can delete everything at any time. We never sell or share your data.

Related

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