Monthly
$9.99/month
- ·Full AI explanations
- ·Unlimited chat
- ·Pattern insights
- ·Weekly review
- ·Model of Me
- ·Body composition trends
Best value
Annual
$79.99/year
- ·Everything in Monthly
- ·Save 33% vs monthly
- ·Full pattern history
- ·Priority support
Race Block
$24.99/90 days
- ·Everything in Monthly
- ·Perfect for race prep
- ·No long commitment
- ·90-day full access
Free vs Premium
FeatureFreePremium
Daily check-inYesYes
GO / MODIFY / BAIL decisionYesYes
AI explanationSummaryFull reasoning + signals
Ask Rudder chat3/weekUnlimited
Pattern insightsTop insightAll patterns + history
Weekly reviewHighlightsFull narrative + milestones
Fitness trajectoryCurrent statusFull trends + detail
MilestonesLatestComplete timeline
Body composition—Full trends + power-to-weight
Monthly recap—LLM-powered narrative
All integrationsYesYes
Telegram accessYesYes
Why Rudder gets more useful over time
Most apps give you the same value on day 1 and day 100. Rudder is different. Your Model of Me learns from every check-in, every override, every feedback loop.
Week 1: generic recommendations based on your data. Week 3: “Meh for you usually means you warm up into it.” Week 8: “Last time your HRV dropped like this without training load, you got sick 2 days later.”
The longer you use it, the more personal and more valuable it becomes.
Frequently asked
- How long is the free trial?
- 14 days of full Premium access. No credit card required to start.
- Can I cancel anytime?
- Yes. Cancel from Settings or through your Stripe billing portal. Your data stays until you delete your account.
- What happens when my trial ends?
- You keep the free tier: daily check-in, basic recommendations, and 3 chat messages per week. Premium features show blurred previews so you can see what you are missing.
- Do I need a wearable to use Rudder?
- No. Rudder works with feel data alone. Wearables make it smarter, but the check-in works from day 1 without any connected device.
- Is my health data safe?
- Yes. Tokens are encrypted, consent is tracked per provider (GDPR Article 9), and you can delete everything at any time. We never sell or share your data.
Related