Your data, your control.

Plus: your feel check-ins — energy, soreness, motivation, stress, and free text.

Everything above feeds the 5-channel normalizer: Recovery, Load, Feel, Plan, and Context. Signals are compared against your personal baselines. Conflicts are detected and resolved. A decision is generated.

Nothing is used for advertising, sold, or shared.

Each integration requires explicit consent before connecting. A dialog explains exactly what data will be accessed. You grant consent per provider, not as a blanket agreement.

GDPR Article 9 compliant — health data requires explicit consent.

Any provider, anytime, from Settings. Disconnecting clears stored tokens and (for most providers) deletes the synced data. Your check-in history and Model of Me remain unless you delete your account.

• ·Your data is never sold.
• ·Your data is never used to train models for other users.
• ·Your data is never shared with third parties.
• ·Your AI explanations are generated per-request and not stored by the LLM provider.

Delete your account from Settings. All 14+ database tables are hard-deleted. No soft-delete, no 30-day grace period. Gone is gone.

Individual provider data can be removed by disconnecting that provider.

Rudder uses Claude (by Anthropic) to generate plain-English explanations. The rules engine makes the decision. The LLM explains it. Your data is sent per-request and not retained by the LLM. Template fallbacks exist if the LLM is unavailable.