Where your signals come from.

Integrations

• Strava

  Activities, power, HR, TSS, distance, elevation

  Load

• Oura

  HRV, RHR, sleep stages, readiness, temperature

  Recovery

• WHOOP

  Recovery score, strain, HRV, sleep performance

  Recovery

• Polar

  Nightly Recharge (ANS charge), sleep stages, HR, breathing rate

  Recovery

• Withings

  Weight, body composition, blood pressure

  Body composition

• Wahoo

  Ride files, power data, cadence, HR zones

  Load

• Intervals.icu

  Fitness/fatigue charts, planned workouts, power curves

  Load / Plan

• TrainingPeaks

  Planned workouts via iCal feed, workout type, zone targets

  Plan

Coming soon: Garmin, Apple Health.

Use Rudder anywhere

Same decision engine, different surfaces. Integrations are the inputs. Interfaces are where you use Rudder.

• App

  Full check-in flow, decision cards, weekly review.

  →

• Telegram

  Fast morning check-ins and chat on the go.

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• MCP / AI toolsComing soon

  Query readiness from Claude, Cursor, or any MCP client.

Frequently asked

Do I need to connect a device to use Rudder?

No. Rudder works on feel alone from day one. Devices add data that makes the decision richer, but the core check-in and daily training call work without any connected device.

Can I connect multiple devices?

Yes. Rudder reads from up to 9 sources simultaneously: Oura, WHOOP, Garmin (via Strava), Strava, Intervals.icu, TrainingPeaks, Polar, Withings, and Wahoo. When multiple devices provide the same signal, Rudder picks the most reliable source.

Ready to connect your devices?