In development
MCP access is being built. Sign up to be notified when it launches.
What MCP access means
MCP (Model Context Protocol) is an open standard for connecting AI applications to external tools and data. Rudder as an MCP server means any compatible AI client — Claude Desktop, Cursor, or custom agents — can query your training readiness, recovery signals, and get GO/MODIFY/BAIL recommendations through conversation.
Why some athletes want it
Power users already build AI workflows for training analysis. Instead of switching apps, they want readiness data inside their existing tools. Ask Claude “should I do intervals today?” and get an answer backed by your actual Oura/WHOOP/Strava data.
What Rudder can expose through MCP
Today’s readiness summary.
Recovery signals (HRV, RHR, sleep).
Recent training load.
Planned workout.
Model of Me patterns.
GO/MODIFY/BAIL recommendation with reasoning.
Authorization and privacy
Same OAuth-based auth. Same encryption. You control which tools can access your data. Revoke access anytime from Settings.
When to use MCP vs the app vs Telegram
App: full structured check-in, decision visualization, weekly review, Model of Me.
Telegram: fast chat, morning check-ins on the go.
MCP: embedded in your AI workflow, hands-free queries, automation.
Frequently asked
- Is MCP the same as an API?
- Similar but standardized for AI clients. MCP defines how AI applications discover and call tools, so any compatible client works without custom integration.
- Will my data be shared with the AI provider?
- Only what you authorize, same as any MCP tool. Rudder sends responses to the client you connect — nothing more.
- When will it launch?
- Sign up to be notified. We're building it now.